Services

Support You Can Count On.

Christa offers professional, compassionate counselling for individuals, couples, and families—including children (8+), youth, and adults—with a focus on LGBTQ+ affirming mental health support. She is a proud provider of services for the RCMP and Victim Services, creating a safe and supportive space for those navigating trauma, stress, and recovery.

Areas of practice:

  • Depression
  • Anxiety
  • OCD
  • ADHD
  • Self-harm
  • Trauma
  • Addictions
  • PTSD
  • Self-image, body image & eating concerns
  • Grief/loss
  • Separation & divorce
  • Family of origin
  • Coping with stress
  • Life transitions
  • Communication
  • Assertiveness
  • Anger
  • Boundaries
  • Healthy relationships (including same sex couples)

Christa’s therapeutic approach is eclectic, trauma-informed, and grounded in evidence-based practices. LGBTQ+ affirming mental health counselling is a central part of her work. She integrates a wide range of counselling modalities, including EMDR (Eye Movement Desensitization & Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), solution-focused therapy, somatic experiencing, mindfulness, feminist theory, and strength-based perspectives. Christa advocates for a holistic approach to mental wellness, supporting the whole person and recognizing the deep connection between mental, emotional, physical, social, and spiritual well-being.

What is EMDR?


How does
therapy help?

LGTBQ2S+ friendly

Now Available!

Christa is excited to offer Walk and Talk Therapy—a unique approach that combines the calming presence of nature with the therapeutic benefits of physical movement. This method encourages mindfulness, supports emotional regulation, and can be especially helpful in easing anxiety. Check out this article from Psychology Today to learn how walking in nature can enhance the therapy experience.

Walk/Talk Therapy Article